Don't you wish that you could be as fit and healthy as you were when you were in your 20's? You can, take some advice from one of the fittest men over 70 on the planet, make these habits apart of who you are and you will be inspired.
8 Surprising Sleep Stealers
Fifty to seventy million U.S. adults have trouble sleeping. Avoid these culprits to get a better night's rest.
By Sheryl Kraft
You don't need to win an arm-wrestling match or get a promotion to feel powerful. Try these easy, intuitive tricks, instead. Read on for eight simple things you can try >> By Jackie Dishner
This article is written by Linsey Knerl This WAHM works too hard to spend her pennies foolishly! Her personal finance tips have been written up in Woman's Day, Better Homes and Gardens, TIME Magazine, Shape Magazine, and USA Today.
Ann Brenoff is a Huffington Post Senior Writer/Columnist. The Life Habit regularly publishes new articles providing information and insights on topics relevant to boomers, seniors and/or caregivers. Be sure to check back every month for a new article!
This is a "Must Read" article by Columnist Adair Lara on what kids did before iPads and after-school activities ruled the world. Gets the young and old thinking.