There are only so many hours in the day, so making the most of your time is critical. There are two ways to increase your output--either put in more hours or work smarter. I don't know about you, but I prefer the latter. Successful people manage this by creating the right habits that improve their sleep.

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When you’re tired life isn’t much fun. You feel lousy and you don’t get very much accomplished. The worst part is, you don’t have the energy to do anything about your situation. You’ve run out of fuel and there’s no filling station in sight.

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10 Things you MUST do if you want to lose weight


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