Losing weight is one of the most common new years resolutions. Drastic changes to your diet and exercise routines coming out of your ears can get too much. Start small, introducing changes gradually can be a very successful strategy for you.

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Eat better, curb stress, get organized, sleep better and set reminders to workout. In this article by Meghan Rabitt, she has compiled a list of habits that need to become apart of your daily routine for you to be consistently happy.  We have narrowed it down to seven good habits that will curb your stress.

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10 Things you MUST do if you want to lose weight

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