In this article by Carey Rossi, we discuss the bad habits that are getting you down without you even realising it.  Depression is usually brought on by factors beyond our control—the death of a loved one, a job loss, or financial troubles. But the small choices you make every day may also affect your mood more than you may realize.

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This sample from Rebecca Liverson's book, Level Up Your Day, deals with the importance of a good nights sleep and provides useful tips on how to maximise your resting time. Insufficient sleep can lead to obesity, heart disease and diabetes. It can also impact your immune system, which of course means you’ll be more likely to get sick.

The bottom line is that if you want to be more productive, eat better and achieve your goals, then you need to focus on getting an adequate amount of sleep.

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Are you unhappy and overweight? This inspirational story by Lisa Nevitt about a man who made gradual changes to his lifestyle habits will get you going to make a difference in your life.  Read the story of Rick Van Tonder and how he lost 45kgs by changing his habits gradually.

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10 Things you MUST do if you want to lose weight

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